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During winter, it’s especially important to make sure to add nutrient-dense foods to your diet! That includes fruits along with everything else as well. Nowadays, there are a lot of studies and research set to find the best “superfoods” which provide numerous health benefits for people. Fruits have been one of humanity’s favorite food, since the dawn of time, and it’s only logical that science backs up the claims of their benefits. Today, we will share with you what are the best fruits to consume during winter, to help boost your health and immune system!

The 6 Best Fruits to Boost Your Health during Winter

We made sure to include only the best and accessible fruits to our list, so it is easy for everyone to find and enjoy them!

1. Oranges

It is not a surprise that this fruit is on the top of our list, and there are a lot of reasons why! Firstly, oranges contain more than 100% of the recommended daily dosage of vitamin C that your body needs. It is widely known in modern day societies that this vitamin has multiple health benefits, including: protecting your cells from damage, boost collagen production in your body, aids iron absorption, boost the immune system, and has anti-inflammatory effects! Oranges also contain fiber, Calcium, Potassium, and Folate. Lastly, this fruit is rich in compounds such as citric acid and citrates, which help prevent kidney stones from forming.

2. Kiwi

Kiwis rich in antioxidants, vitamins, such as vitamin C, and it’s also packed with dietary fiber. All these substances make the Kiwi a great choice for a health boosting fruit to eat during the winter! Because of the antioxidants and vitamins inside of it, Kiwi supports the immune system and helps reduce the risk of diseases! It also aids digestive health, because of the high amounts of dietary fiber inside the Kiwi’s skin and flesh. Furthermore, this fruit contains Iron and Carotenoids, which are natural pigments, and also a type of antioxidant for people.

3. Fruits to boost your health — Pears

There was no way we wouldn’t include this fruit in our top 3 choices for best fruits to eat during winter! The reason is that pears are highly nutritious, containing fiber, vitamin C, and K, Potassium, Copper and Folate. They are also a very good source of antioxidants, which you already know have multiple health benefits for people. Thanks to the fiber inside pears, they also provide an essential aid for gut health. Other substances that this fruit contains are lutein and zeaxanthin, which are essential substances for your vision! Lastly, pears have anti-inflammatory properties, due to flavonoid antioxidants, which assist in fighting inflammation in your body.

4. Bananas

These fruits have been consumed by people since hundreds of years ago, not only because of their delicious sweet taste, but also for their numerous health benefits! Being extremely rich-dense fruits, bananas contain fiber, protein, vitamin C, Magnesium, Riboflavin, Folate, Niacin, Copper, and Potassium. Because of this, they provide benefits such as: regulating blood sugar levels, boosting digestive health, supporting heart and kidney health, and may improve recovery time after working out. Bananas are also rich in antioxidants, such as flavonoids and amines, which help prevent oxidative damage to cells in your body! All in all, bananas are one of the best choices of fruits to consume during winter to boost your health.

5. Fruits to boost your health — Apples

It doesn’t matter which season it is, apples are one of the best fruits to eat! With a high nutritional value, containing fiber, vitamin C, K, and E, Potassium, Copper and antioxidants, apples are a one way ticket to radiant health! They are not only good for your health, but also good for your diet, as they aid health loss. Due to the fact that your body burns more calories to actually digest one apple, than there are inside of it, it makes them a great choice for a diet! All things considered, this fruit is beneficial for your heart, gut, brain, and overall health!

6. Pomegranates 

These fruits are known to be one of the top choices for people who want to go on a diet. The reason is that they are low in calories and fat but are rich in fiber, vitamins, minerals, and antioxidants! They also contain high amounts of protein per one average (282-gram) pomegranate fruit, on average that being 4.7 grams. Along with that, pomegranates are rich in Calcium, Magnesium, Iron, vitamin C, and B9 (Folate), and Potassium. Due to this extremely nutrient-rich content, these fruits are highly beneficial for your heart, urinary health, and brain. They also help fight inflammation processes in your body, possibly have antimicrobial properties and may improve exercise endurance! That said, pomegranates are an excellent choice to add to your diet during winter, to help boost your health!


As a service to our readers, MVS Pharma GmbH publishing provides access to our library of archived content — in our blog. Please note the date of last review or update on all articles. No content on this site, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Dr. Disha Trivedi

Dr. Disha Trivedi is PhD in Molecular Genetics and Biotechnology. She is working as a medical writer and researcher at MVS Pharma GmbH.