What are the benefits of drinking green tea? It is known to be one of the healthiest things that you can drink. The reason is that green tea is packed with antioxidants that have many health benefits. Some of them include improved brain function, fat loss, protecting against cancer, lowering the risk of heart disease, etc. Today we are going to tell you more about this amazing beverage and its positive effect on your health.
Green tea is packed with polyphenols. They are natural compounds that can help reduce inflammation and fight cancer. Another natural compound of this tea is a catechin called epigallocatechin-3-gallate (EGCG). The catechins are natural antioxidants, which can help prevent cell damage.
These two natural substances can reduce the formation of free radicals in the body. This means that they actively protect cells and molecules from damage. The free radicals boost aging and can cause many types of diseases.
Green tea also contains small doses of minerals, which are also good for your health.
Many of the fat-burning supplements produced around the world contain green tea. The reason for this is that according to some studies, it can help get rid of fat. Green tea can potentially help boosts your metabolic rate.
10 healthy men participated in a study. They took green tea extract, which increased the number of calories burned by 4%. However, according to other studies, green tea didn’t show any increase in metabolism. This means that the fat-burning effects most likely depend on the individual.
Green tea does make you feel refreshed and energized and it could potentially boost brain function. The reason is that one of its’ active ingredient is caffeine. Of course, green tea doesn’t contain as much caffeine as coffee. However, it is enough to help you feel energized, without making you hyperactive or jittery.
How does caffeine affect your body’s functioning? It affects the brain by blocking an inhibitory neurotransmitter – adenosine. Because of this, caffeine increases the firing of neurons and the concentration of neurotransmitters throughout your system.
According to research, caffeine can affect positively different aspects of brain function. Such as your mood, vigilance, reaction time, and even memory. Furthermore, green tea contains another brain-boosting compound – amino acid L-theanine.
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases the production of dopamine and alpha waves in the brain. Green tea contains small doses of L-theanine and caffeine, which means that it will give you milder effects than coffee.
This tea contains catechins, which are natural antioxidants that help prevent cell damage. They could potentially provide benefits for oral health. According to test-tube studies, catechins can suppress the growth of bacteria, furthermore lowering the risk of infections.
Studies have shown that the catechins in green tea can inhibit the growth of oral bacteria in the lab, however, no evidence shows that drinking green tea has similar effects.
Author: Mihaela Ahchieva