Why should citrus fruits be included in our diets?

Published at: 30.06.2022 15:37

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Citrus fruits are delicious and nutritious. In addition, they are a good source of precious Vitamin C. Very potent healthy food source, and they provide essential vitamins like vitamin C and vitamin B6, carbohydrates, fibers, potassium, calcium, and much more.

What fruits are in the citrus family?

The citrus family of fruits is a genus of plants and trees in the flower family of Rutaceae. There are over 100 different varieties of citrus fruits. However, they are divided into subgroups. These subgroups are mainly:

  • Sweet oranges
  • Bitter oranges
  • Lemons
  • Limes
  • Grapefruits etc.

Nutritional Value of Citrus Fruits

Citrus fruit is a highly nutritious one. Different citrus fruits have different nutrition, but all citrus fruits have varying amounts of vitamins and minerals like vitamin A, vitamin C, and vitamin B6. Mainly Citrus fruits contain carbohydrates, fiber, vitamin C, potassium, folate, calcium, thiamine, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, and pantothenic acid, and a variety of phytochemicals.

Is citrus good for your skin?

Yes. The vitamin C found in citrus fruits helps destroy free radicals in your body, providing a radiant glow to your skin. Citrus fruit extracts are advertised in skincare products repeatedly because of their antioxidant properties. Vitamin C in citrus fruits prevents pigmentation and UV-induced photodamage. Also, vitamin C is right on top of the list of nutrients that you need to keep your skin looking young.

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