The specific content of many fast foods can have negative side  effects on your body. Eating junk food regularly can lead to an  increased risk of various health problems like obesity, depression,  digestive issues, heart disease, stroke, and type 2 diabetes.  Also leads to a deficiency of necessary body growth nutrients and  vitamins.  

Harmful effects of junk foods 

Fast food tends to be high in salt, sugar, saturated fats, trans fats,  calories, and processed preservatives and ingredients. Various  research has proven the negative health effects of consuming too  much of these food components 

• Fried foods are filled with trans fats which raise LDL  cholesterol levels 

• Junk food high in sodium can lead to increased headaches  and migraine 

• Increased sodium levels can lead to your body retaining  excessive water, leading to bloating 

• The carbs and sugar in fast foods can lead to dental cavities • Excessively eating junk food often causes pimples and more oily  skin. 

Some Ways To Eat Less Junk Food 

• Drink water instead of sugary drinks 

• Use the nutritional facts included in the labels on food  packaging, to select foods containing low levels of sodium.

• Major sources of solid fats are cakes, cookies, ice cream, and  processed meat. Try to avoid these to cut back on your solid fat  intake. 

Healthier Junk Food Options 

• Greek yogurt is a great option loaded with calcium and protein. • Dark chocolates: Dark chocolates abound in antioxidants,  protein, and fiber. 

• Oatmeal cookies is one of the best bets for a healthful snack  packed with fiber, calcium, and iron. 

• Nutritious alternatives to junk foods 

• Prefer nuts and dried fruit over candy 

• Replace potato chips with kale chips. Using greens makes your  chips have significantly fewer grams of fat and more nutritional  value, but still gives you that satisfying crunch 

• Roasted veggies over fried foods 

• Yogurt Fruit Pops instead of Ice Cream 

• Homemade Smoothies instead of Milkshakes 

• Try vegetable role instead of a burger