Can magnesium help in prevention Covid-19?
Of course – people have to be careful with magnesium dosage. Taking too high doses can be toxic. In addition to what you get from food, the highest that is recommended to take daily is: for children between ages 1 – 3 years – 65 mg; children ages 4-8 years old – 110 mg; adults and children ages 9 and up – 350 mg.
For a final, here is a short list of some foods rich in magnesium: avocado; dark chocolate; whole-wheat bread; black beans; spinach; peanuts and nuts; pumpkin seeds.
Remember – always consult your doctor before starting intake of food supplements, especially if you are taking medications for treating specific health conditions.
Author: Donka Staykova