Foods high in zinc – which are they?
But before that – meet the zinc, again.
What is it actually? – Its symbol is Zn; the atomic number of zinc is 30. That mineral is a chemical element, at room temperature it is slightly brittle metal with a silvery-greyish color when it is not oxidized.
Our bodies do not store zinc, so it is recommended to eat foods containing it. This way we can get enough of the daily requirements.
Here is a short list of foods high in zinc.
If you’re not sure that you are getting enough zinc through your diet – consult with your healthcare provider about the possibility of taking a supplement.
Author: Donka Staykova