Vitamin E is a nutritious substance that helps maintain healthy vision, blood, and skin brain. It is also very important and essential and assists reproduction. This vitamin also has antioxidant properties. This means that it helps protect your cells from free radicals and their effects on your body. You produce these molecules in the process of breaking food down in your gut, or from smoking and radiation. However, you should note that a vitamin E supplement won’t have the same antioxidant effects as if you take it naturally from food.
What are the benefits of Vitamin E?
Typically you can get all the Vitamin E you need just from food like olive oil, margarine, almonds, and peanuts. Other foods that contain this nutrient include meats, dairy, and leafy greens. If you discover that you suffer from Vitamin E deficiency, your doctor might advise you to take Vitamin E supplements, which are available in capsules or in the form of oil. (Vitamin E deficiency is known to cause nerve pain.) You should know that the recommended daily intake of vitamin E for adults is 15 milligrams per day.
So what are some of the benefits of Vitamin E?
As we know by now, this nutrient is very important for our body, as it assists in maintaining our overall health. Here are some potential benefits you experience, when you have the right amount of it in your body:
Great Moisturizer for the skin
Many moisturizers contain Vitamin E and the oil itself can be used as a moisturizer to prevent or treat dry, flaking skin.
Assists Wound healing
According to some research, there is a possibility that vitamin E supplements could potentially promote wound healing. It is likely that topical vitamin E oil may have similar beneficial effects, however, there is little research on the subject for now.
Helps Reduce skin itching
Although Vitamin E isn’t capable to treat allergic reactions, infections, and other issues that cause skin itching, it can however offer temporary relief from itching caused by dry skin. As we mentioned above, this nutrient keeps the skin well moisturized and in that way it helps prevent dry skin, furthermore preventing symptoms like itchiness as well. However, before applying the oil to a problematic surface, first, try it on over healthy skin. This way you will know if you are allergic to Vitamin E oil, or not.
Vitamin E could help prevent or minimize scars
According to research well-moisturized skin is less likely to scar. This means that if you do not have an allergic reaction to vitamin E, you can use it as a moisturizer while the wound heals to potentially experience some benefits.
Vitamin E helps promote nail health
Research suggests that if you have adequate levels of vitamin E in your body that could prevent yellow nail syndrome. It is known to cause peeling, cracking, and yellowing nails. Vitamin E oil’s moisturizing benefits could also help support nail health by preventing cracked cuticles and dry skin around the nail bed.
Potential Risks and Considerations
You should know that the biggest risk associated with vitamin E usage is an allergic reaction. This nutrient can cause irritation of the skin, which will worsen skin problems. People who have a history of allergic reactions should do their best to avoid vitamin E, or should at least perform a patch test on a small area of skin first.
Another thing you should keep in mind as well is that many vitamin E products contain additional ingredients. This is why you should always read the label and consult a doctor if you are uncertain about the product’s safety.