Magnesium has many health benefits for your health. It has a key role in more than 300 enzymatic reactions within your body. The mineral supports them all and not only that, but it also helps regulate muscle and nerve function, blood sugar levels and plays an important role in making up proteins in our body. It is essential for the proper development of bones and even DNA. You can find magnesium inside our Earth’s crust and also in your own body. The mighty mineral helps support metabolism processes and the synthesis of fatty acids and proteins. Furthermore, it helps the transmission of nerve impulses throughout your body.
What are the benefits of Magnesium?
The human body contains around 25 grams (g) of magnesium. Our skeletal system is home to 50 to 60 percent of them. The rest are in muscle, soft tissues, and bodily fluids. Here are some benefits of Magnesium for your health:
It supports and is involved in almost every biochemical reaction that occurs in your body
As we mentioned before, there is Magnesium in many parts of your body. Furthermore, all of your cells contain this mineral which they depend on, in order to function properly. One of the reasons why Magnesium is so essential for your body is because it is a cofactor in the biochemical reactions that are happening nonstop throughout your body. It is a molecule that helps these bodily functions to perform properly. More precisely Magnesium:
- Converts food into energy
- Creates new proteins from amino acids
- Is essential for the creation f and repair of DNA and RNA
- Maintains the normal behavior of muscles – contraction, and relaxation
- Helps regulate neurotransmitters that are responsible for sending messages throughout your brain and the entire nervous system
Helps maintain a Healthy Heart
Our body needs Magnesium to maintain healthy muscles, which includes the heart, and even for the transmission of electrical signals in the body. If you don’t have a normal magnesium intake, you could suffer from:
- a fatty buildup on the walls of your arteries
- hypertension, which is high blood pressure
According to doctors, patients who receive magnesium soon after a heart attack have a lower risk of mortality. Doctors sometimes use Magnesium as part of the treatment for congestive heart failure, as it reduces the risk of arrhythmia. You can try taking a daily dose of 365 mg of magnesium but consult your doctor first.
Magnesium is essential for bone health
Our bodies need Magnesium for better bone formation. It helps absorb calcium into the bone and helps activate vitamin D in the kidneys. If you have adequate magnesium levels, this means you have greater bone density, improved bone crystal formation, and a lower risk of osteoporosis.
Magnesium also has a vital role in carbohydrate and glucose metabolism, and if you have low magnesium levels, it can impact the risk of diabetes. According to some studies, a higher intake of magnesium could mean a lower risk of diabetes. Low magnesium levels were linked to insulin secretion and lower insulin sensitivity. In some of these studies, magnesium was taken in from dietary sources. According to other studies, there is an improvement in insulin sensitivity, using a magnesium supplement intake of between 300 and 365 mg daily.
Magnesium can support better sleep
Many people often use Magnesium supplements if they have trouble sleeping. It is a completely natural remedy for sleep issues like insomnia. The reason for this is that the mineral is responsible for the regulation of several neurotransmitters that tell the brain it’s time to sleep.
Do we get enough of this mighty mineral?
According to some experts, more than 80% of adults are deficient in this vital mineral. Those who suffer from magnesium deficiency are likely to have elevated inflammation in the body. In addition, it can put you at risk for heart disease, cancer, diabetes, and other diseases. Low magnesium levels can also be linked to osteoporosis.