Vitamin C, or ascorbic acid, is one of the important immunity enhancers. It is a water-soluble vitamin well known for its support in building a healthy immune system. As the Human body can’t store Vitamin C, we need to consume adequate amounts of vitamin C each day.
Vitamin C – The Immunity Builder!
Vitamin C neutralizes unstable compounds/free radicals in your body, which may help prevent or delay certain cancers and heart disease and promote healthy aging. Various research show vitamin C is essential for the growth and repair of tissues all over the body, and it helps in maintaining healthy skin, cartilage, and bones.
Vitamin C- For the Beautiful You!
Most of the best skincare products you bring from the beauty shop or online market have vitamin C as an essential ingredient. Antioxidants in vitamin C help to destroy the free radicles and enhance tissue repairment and collagen synthesis for healthy skin. Vitamin C is clinically proven to have a wide range of clinical applications thanks to its antioxidant, antiaging, and anti-pigmentary properties.
Normal skin contains high concentrations of vitamin C. It supports important and well-known functions, stimulating collagen synthesis and assisting in protection against UV-induced skin damage. Collagen and elastin are both protein fibers that help to enhance skin cell regeneration. When Vitamin C applies topically, it works quickly to heal the wound by accelerating the production of collagen and elastin. Collagen also helps to delay the aging process of the skin and prevent dark pigmentation.
Nature is your Source!
Fruits and vegetables are the best food sources of vitamin C. The vitamin C content of food may be reduced by prolonged storage and by cooking because Vitamin C is water-soluble and is destroyed by heat. The Kakadu plum has a high concentration of vitamin C from any plant. As per Wikipedia, Kakadu plum has recorded concentrations of 2300–3150 mg/100 g wet weight. Just one Kakadu plum packs 481 mg of vitamin C, which is 530% of the DV (Daily Value).
Vitamin C Content in some commonly used foods is given below:
Bottomline
Vitamin C is necessary for the growth, development, and repair of all body tissues, immune system, and cardiovascular health, among many other important roles. Scurvy is the most prominent disease linked to Vitamin C deficiency. Other deficiency diseases include Hyperthyroidism, Bleeding gums, Anaemia, Skin diseases, etc.
