Many people wonder if it’s good to take vitamin D every day. As we all know, we naturally obtain this vitamin when sunlight comes in contact with our skin. It’s a fat-soluble vitamin, which means that is good to take with or after a meal. You can also get vitamin D through certain foods or supplements, but you have to be careful not to overdose. Today we will tell you more about this vitamin.
Vitamin D has some important functions in our body. One of the most important ones is that it helps regulate the absorption of calcium and phosphorus. Furthermore, vitamin D also helps promote the normal function of the immune system. It is important for us to get the right dosage of this vitamin because it helps our body’s development and growth. This includes the growth of teeth and bones.
If you don’t get enough vitamin D, there is a possibility of you developing bone abnormalities, including fragile bones (osteoporosis) or soft bones (osteomalacia).
According to some research vitamin D could potentially affect positively on your mood. Low levels of this vitamin may lead to depression or even seasonal affective disorder.
In case that depression is caused by a lack of vitamins, supplementation could potentially help reduce the signs and symptoms. If you increase the levels of vitamin D in your body, that would also prevent depression from occurring again.
People who suffer from obesity, the elderly, and those of us with chronic illnesses are most likely to have vitamin D deficiency. Furthermore, these groups of people are at a higher risk of developing depression.
Many factors can affect your ability to obtain healthy amounts of vitamin D only through the sun. These factors can be:
Due to these factors, many people develop vitamin D deficiency. This is why it’s important to get vitamin D from other sources besides sunlight.
The symptoms of a vitamin D deficiency in adults can be:
It is possible to diagnose vitamin D deficiency by performing a simple blood test. In case that you suffer from a deficiency, it is possible that your doctor will order X-rays to check the strength of your bones.
If it turns out that you have a vitamin D deficiency, your doctor could recommend you take vitamin D supplements. You should also make sure to get adequate amounts of vitamin D through sunlight and food.
There are some foods that contain vitamin D, some of them are:
According to recent research, you need more vitamin D than people initially thought.
So what are the standard dosages for supplementing with vitamin D?
The recommended dosage for vitamin D are:
Author: Mihaela Ahchieva